Eat
What's on your plate
Everyday foods to build your meals around, and how often.
One kit. One personal plan.
Your plan foreating, training & recovering.
A simple at-home kit that turns into a personal plan for what to eat, how to train and how to recover.
- One test
- No subscription
- Free shipping
What your plan covers
Three parts of your day.One simple plan.
Clear guidance for the things you already do every day, so you know where to put your effort.
Train
How you move
The kind of training to shape your week around.
Recover
How you reset
Rest, stretching and downtime habits that suit you.
How it works
Three simple steps.From your door to your plan.
1
Step one
Order it
Your kit arrives at your door, ready to use at home in minutes.
2
Step two
Send it back
Seal it in the return bag and drop it in the mail. That's it.
3
Step three
Get your plan
Your personal plan for food, training and recovery, right in the app.
Inside the app
See what your planlooks like.
- Simple daily actionsA short list of things to eat and do, not a wall of data.
- Food, movement and rest togetherEverything in one place, organized by part of your day.
- Made around youBuilt from your kit, not a one-size-fits-all template.
Your everyday, made simpler
Less guessing.More doing.
No more chasing the latest trend. Your plan gives you a clear place to start with food, training and recovery, and you take it from there.
“It’s not about guessing anymore. It’s about knowing.”
Brian Mazza
Entrepreneur & performance athlete
“I truly believe in 3X4. The more I learn, the more I’m blown away.”
Kim Lyons
Trainer & coach
